Struggling to achieve healthy, long, voluminous locks? Worry not. Read this blog to learn about Biotin, a hero ingredient for hair growth, and how you can make the most out of Biotin with a biotin shampoo!
If you were asked for an ingredient that you know boosts hair growth and prevents hair thinning, what would you say? Will it be castor oil? Coconut oil? Or Aloe Vera? Although these ingredients increase hair growth, we have another super ingredient that has proven its magic time and again!
We are talking about Biotin, often regarded as the "Golden Key" that reduces hair fall and boosts hair growth. The question is: Is it true? If yes, is a biotin shampoo for hair growth equally fruitful? We have all the answers for you! Let's get started.
What is Biotin, and How Can You Naturally Include it in Your Diet?
A member of the vitamin B-complex family, Biotin is a water-soluble vitamin. It facilitates the conversion of glucose found in carbs into energy in the body. Additionally, your body needs it to generate keratin, a particular kind of protein that builds up your hair, skin, and nails.
Biotin is present in many foods. Hence biotin deficiencies are uncommon in healthy individuals who consume a balanced meal. A lack of Biotin can result in skin rashes, brittle nails, thinning hair, and hair loss. This results from the vitamin's function in keratin synthesis.
The need for Biotin varies from age to age. For instance, those who fall between the age bracket of 14-18 years require 25 mcg of Biotin. Whereas adults (19+ years) need 30 mcg.
Biotin is found naturally in several food items. Since it is water-soluble, your body does not retain it. As a result, it is essential to include foods high in Biotin in your daily diet. The following are some of them:
- Egg Yolk (in a controlled manner)
- Beef Liver
- Sunflower Seeds
- Sweet Potatoes
Despite following a healthy balanced diet, foods may not fulfill your body's biotin needs. This is where a biotin supplement and biotin shampoo come into the picture. But before we delve into that, let's see some of the benefits of Biotin for hair.
What Does Biotin Do to Your Hair?
In addition to playing a crucial part in fundamental metabolic body functions, Biotin has developed a reputation in the beauty industry for allegedly promoting the growth of hair, nails, and stronger hair. Taking Biotin for hair growth helps speed up follicle growth by stimulating the creation of keratin in hair. As a result, your hair may grow faster and stronger, becoming less prone to hair thinning and hair fall. This is why Biotin is often regarded as the best treatment for thinning hair.
Careberry's Biotin & Collagen Everyday Shampoo
Perhaps the easiest way to include Biotin in your everyday routine is via a biotin shampoo. A biotin rich shampoo will give you all the benefits of Biotin with the goodness of other ingredients.
Careberry's Biotin & Collagen Everyday Shampoo is the best biotin shampoo for hair growth. Not only is it a sulphate and paraben free shampoo, but it is also an ayurvedic herbal shampoo. It blends the benefits of a biotin and collagen shampoo into one powerful formula.
The Biotin and collagen thickening shampoo are formulated with the goodness of Biotin, Collagen, Vetiver Oil, and Coco-Glucoside. It gently cleanses the scalp of dirt and oil and rejuvenates it with essential nutrients like Biotin and collagen to improve growth, reduce hair fall, add volume, and repair your hair. This makes it an ideal biotin-and-collagen-volumizing-shampoo for your hair.
So if you want to sport healthy, long, and voluminous hair, Biotin and collagen shampoo by Careberry is the best pick. Go, get yours now!
1. How can I include Biotin if I don't want to take supplements for hair growth?
You can include a biotin and collagen thickening shampoo in your hair care routine if you do not want to take biotin supplements. It will improve your hair structure and nourish the scalp, adding volume and boosting growth.
2. Is Biotin only good for hair health?
No. Biotin is equally beneficial for nails, skin, and overall health. It strengthens your nails, helps reduce the signs of aging, supports healthy cholesterol levels, and more.
3. Can you use Careberry's Biotin & Collagen Everyday Shampoo regularly?
Careberry's Biotin & Collagen Everyday Shampoo is ideal for everyday use because it is free of harmful chemicals like sulphate, paraben, silicone, mineral oils, and more. Furthermore, it is suitable for all hair types to repair dry, damaged hair and promote growth.